Healthy Diet

The Latest Healthy Diet Information and News

A healthy diet is a diet that does not contain excessive quantities of fat, sugar or salt, and that provides enough vitamins and minerals for the body to function at peak efficiency. To this end, the consensus is that you have to eat five portions of fruit and vegetables per day. Healthy eating is the act of following a balanced nutritional diet. Because our ideas of what counts as "healthy" changes according to scientific advances in the field of nutrition, along with personal and cultural considerations, accepted standards of healthy eating differ from person to person and through history. Recently, the U.S. Department of Agriculture (USDA) changed the food pyramid because they wanted to do a better job of telling Americans how to be healthy. It is important to recognize that when it comes to diet, one size doesn't fit all. The USDA features the MyPyramid Plan to help individuals choose the foods and amounts that are right for them. However, it is best to consult a licensed professional or your doctor when making decisions about how best to structure your diet. Finding the proper balance between food and physical activity will enable you to live a healthy life.